DIY therapy online course.
Discover your depth, your authentic you, beyond who you know yourself to be today. With step by step actionable steps you will uncage yourself and stop living a life of "shoulds" and graciously start living life you desire.
We aren't taught how to be in relationship, we have learned from watching our parent's relationships, past experiences, our friends, other family members, TV, movies and getting advice from family and friends, too! That's a lot of influences!
Yet, at the root, you know how you feel, you know what it's like to be in YOUR relationships.
Your feelings and emotions have power!
Let's delve into your superpower together, I'll show you just how powerful EMOTIONS really are…
how powerful YOU really are!
Using my BREATHE Method, you'll be guided through 7 modules of videos and actionable steps.
Steps to change the relationship dynamics with those who matter the most to you and ultimately with yourself.Empower yourself today!
Why the BREATHE Method...
Breath is essential to life. Breathing is essential to emotional regulation.
Emotional regulation is essential for being present, responsive, and NOT reactionary in relationships.
Are you tired of surface level relationships?
Do you feel alone in your relationship?
Are you a roommate with your person/spouse?
Does that IDEAL relationships feel just outside of your reach?
Everything you need to know about whether you should stay or go,
how to stop the arguments, how to have your needs and
boundaries respected - it’s ALL here.
"Every single lesson was applicable and you have this tremendous gift of relaying the message in understandable terms and also by sharing your own experiences, I was able to easier relate it to my life".
"Great to start being aware and take notice of how my body feels with the emotions I’m experiencing.
I also had no idea I was doing things to avoid emotions until I watched these videos. I’m taking notice now 😁."
"This was enlightening for me because all the behaviours I’ve developed to avoid feeling empty makes a lot of sense to me today".
- Uncage Your Emotions -
How to Wake up, Show up and Own your Life
Our emotions have been stuffed, shoved aside and numbed for decades. We have science to back up that our emotions are something to listened to, not ignored and viewed as an obstacle to living. Our emotions are an information source to HOW to live your best version of YOU.
If you continue to ignore, stuff and numb your emotions, science shows that you will eventually experience: anxiety, headaches, stomach aches, injuries, auto-immune disorders, burn-out, fatigue, depression and addiction. The cost is great.
This course helps you discover the wisdom of your emotions, and how to tap into your intuition to break familiar relationship patterns and behaviours that are currently keeping you stuck.
With a combination of psychoeducation, stories for relevance and actionable steps you will have the opportunity to implement change in your life and your relationships immediately. If you hit a roadblock along the way, I'm with you inside the course to support you through these transformative changes.
You aren't alone. this course is designed from years of teaching my therapy clients the same skills over and over, no matter what their presenting issue was, I found myself teaching them these core skills (available to you inside this course). These skills when implemented brought my clients freedom, clarity and confidence in their lives.
I know this place intimately...
From running from my emotions by training for Ironman events to an eating disorder and perfectionist streak, I thought I had it all under control: parenting, being a stay at home mom, friend, volunteer, until it all cumulated in loss of myself, marriage breakdown and a sense of spinning out of control.
Learning to lean into my emotions and discover who I am in the middle of my mess and while still showing up anyway, allowed me to live authentically. I awoken from a conditioned marriage, societal expectations and following other's rules. I empowered myself, my kids and created a who new authentic life. A life that includes messy moments with my kids and wife, setting boundaries, receiving care and support and showing up fully.
I’ve learned how to wake up, show up, and own my life
and I want the same for you.
If you are like me, you may want to see what it looks like on the inside. We've put together a Sneak Peek Video demonstrating some of the content and allowing you to see, I'm right there with you for this journey.
"I'm forever changed after doing Taunya's course. I kept myself constantly busy trying to numb out my emotions, and I really didn't know how to face them. When I got real with myself, I didn't like how I reacted sometimes as a mom and wife.
Taunya's BREATHE method helped me step by step, bit by bit uncover my real emotions and how to manage them. I'm calmer. I feel more love. I know exactly who I am and how I want to show up in this world. I know how to pause and not just react.
I see myself and others through a more compassionate lens, and I'm more connected to myself and others as a better mom, wife, and entrepreneur".
Business Strategist, Mom & Wife