Rebuild Your Relationship with YOU

Individual Counselling

Choose better NOW

Find clarity, authenticity and tools...

Most of my clients are either facing a change that wasn't their choice, or know they need to make a change and just aren't quite ready, or sure how. I'll help you find your answers. tech some appropriate tools and be a solid sounding board for you.

Are you experiencing:

·       Increased life stress that is perhaps 'getting the better of you'?

·       A life transition that has you doubting yourself?

·       Old patterns and habits that make you feel "stuck"?

·       A lack of balance in your life?

·       Feeling tired and worn out?

·       A relationship conflict, but your partner isn't willing to join you in a therapy session?

·       That inner voice saying: "better is possible, you just need help getting there!"

Do you wish for:

·       Clarity

·       Support to leave your comfort zone

·       Tools and skills to manage life's stresses

·       A better understanding of your part in your relationship

·       Freedom, peace and authenticity

·       The ability to love yourself fully

·       Tools

"When we're unhappy or feeling unfulfilled, it's human nature to look outward and blame another person or our circumstances for our challenges. But the true secret to finding joy is to look within and build a better relationship with ourselves first."

We all go through periods of dissatisfaction and wishing for better. We also all go through moments of humble, on your knees soul searching. What matters is what we do about it.

It can feel easier to numb, avoid, stay busy, BUT at what cost?

"Thanks for pushing me out of my comfort zone so that I can start the healing process. I honestly wasn’t sure if you’d be able to get me to ‘budge’ because numbing seems to be so easy for me… but you knew exactly how to make me start. "You’re truly gifted" "

Alberta, CAN Client

""Taunya has an amazing heart and genuinely cares for those who she works with. She helped me gain amazing insights into dark places in my soul which I would never have had the bravery to venture into without her help." "

British Columbia, CAN Client

"You invited me to question and explore, be honest and curious, to feel and sit with every emotion. You have gifted ,me with gentle pushes in directions I never saw as possible. Thank you! "

USA, Client


Rediscover YOU!

Through my unique blend of theories, therapy styles I will customize sessions to help you:

·       See current dilemmas from a new perspective. 

·       Understand the reason behind recurring struggles and problem behavior.

·       Develop healthy responses to challenges.

·       Deal with difficult feelings.

·       Reveal the root cause of your struggles.

·       Align your behavior with the real you.

·       Set realistic goals for your life.

·       Regain lost intimacy with the people most important to you.

·       Improve your sense of well being.

·       Rediscover the joy from the life that's right in front of you!

·       Fall back in love with yourself.

I believe everything you need resides within you already. It just needs rediscovering.  


Is this for me?

You will benefit from working with me if you are:

·       tired of old patterns and continuing to live the way you are

·       feeling lonely and disconnected

·       done with tolerating the "same old" and want something better for yourself

·       ready to build "a different" for yourself after seeing someone else achieve results

·       willing to work hard, get real and give 100% of yourself

Solid, healthy relationships with others start from having a loving relationship with our own self. It's time to rediscover YOU.

Take the steps to personal freedom

You hold all the answers, let me be your personal guide and together we will explore, unlock and reveal your true potential.


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