HEALING your relationships!
Emotional injuries happen in relationship. Healing happens in relationship, too.
Experience depth, emotional intimacy and greater laughter, joy and play.
When we take the time to set ourselves up for success with sharing vulnerably and being validated, we stand the chance to be seen and heard just as we are without enacting their defenses.
Using Module 6 of my BREATHE Method, you’ll be guided through 2 videos, worksheets and actionable steps to invite warmth, play and joy. Vulnerability begets closeness- here's the HOW.
Heal and grow closer today!
Discover HOW to share so they actually hear you, and stay in the moment with you.
Invite vulnerability from them.
Discover greater connection, play and laughter!
Deep dive in validation- learn the biological impact, and discover your freedom as you validate OTHERS! With this script you will unburden yourself of your loved one's struggles AND be able to help them feel better- no more fixing!
For only $27 you will receive:
Video 1: You've learned vulnerability is important, but have you learned HOW to actually be vulnerable? We will navigate this important skill so YOU can experience accountability and openness.
Video 2: Validation is a critical skill to deescalate situations, to hold space without taking on their stuff and create emotional intimacy.
Downloadable worksheets, (including bonus script download HOW to share when you are still in the middle of your feelings), 32 minutes of training and support from Taunya.
Why the BREATHE method...
BREATH is essential to life. Breathing is essential to emotional regulation. Emotional regulation is essential for being present, responsive, NOT reactionary in relationships.