My favorite app

My favorite app in times of darkness

The I am app, is at times, a real saver. I can get stuck in negative thought patterns, particularly if I am feel stressed by something external, like finances, relationships, etc.

In that space of negative thoughts it can feel like I’m spending a great deal of energy combating my own dang thoughts:

  • “Don’t say that, it’s stupid.”
  • “They only said that because they are being polite.”
  • “If you were doing good you wouldn’t be feeling this way, you know better.”

Catching those thoughts are the first step. Identifying that they are thoughts, from parts of me that are trying to play it safe, not risk and not get hurt. It’s important to identify that it’s not the truth and it is just a strategy.

The next is to flip those thoughts or practice gratitude. And that is exhausting, at least for me, it requires breaking an automatic thought loop in there and inserting something different, which takes effort.

That’s why I love the I am app! You schedule how often you want affirmations to appear on your phone, what type of affirmation and even design a widget to go on your screen.

Note: The app will initially invite you to subscribe, you can bypass that for the free version.

Sample messages from the app:

  • “I’m learning to be at peace with who I am now, and I am excited about who I can be.”
  • “I’ve been through worse times, I’ll make it through this.”
  • “I am safe. Everything is ok.”
  • “Worrying about what others think is only a distraction to living consciously.”

Try it out and let me know what you think!

With love,
Taunya

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